• Advance registration is required for all classes and workshops,

except classes that specify "drop in".

• To view schedule and fees and to sign up, click on Register Online
• If you register within 3 days of class date, please bring printed receipt as proof of registration.
• Reschedule / cancellation policy: please scroll to the bottom of this page.
• Please use street parking for all classes and groups. Heller's donates the space, so in appreciation, we ask the front lot be used for store customers only. Thank you for your understanding. Receive a 10% discount at Heller's on the day you attend any group or class!

 

Click for:

Calendar of Events

Click for:

One Day Workshops

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Ongoing Classes / Series

Little Music Circle 

    A unique experience; with bubbles, instruments and live music!

    Tuesdays      10:15 - 10:45 for Toddlers 1 - 2 years  [crawlers and walkers]

    Wednesdays 10:15 - 10:45 for Toddlers 1 - 2 years  [crawlers and walkers]

                         11:30 - 12:00 for Babies up to 1 [pre- or just crawling]

                          3pm - 3:45   for Little Ones 2 - 3 1/2 years

                         Parents can decide which class is right for their little one.

    Fee: $10 drop in or $35 for a series of four

           

            Class includes:

• Learning songs and clapping rhythms with baby
• Introducing manipulating and playing with small instruments to connect to sounds/effects
• Helping baby develop distinct modes of learning through music
• Helping baby develop intelligence in specific learning centers of the brain
• Movement and theory through song, in a  program that will grow with your child
• Having fun with moms in a group setting and sharing songs with your little one for years to come!

 

Parent participation is a vital component, but don't worry: you don't need to know how to sing to enjoy our Little Music Circle.  Class size is limited, so registration is recommended. make missed classes without charge.

 

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Winner of Marin Magazine's Editor's Choice Award for 2010:

Yoga Instructor Danielle Hougard. Congratulations, Danielle!

 

Gentle Mama-Baby Yoga - no class Tuesday, August 24

Tuesdays, 1:30pm

Instructor: Danielle Hougard

Series Fee: $50 for 4 classes  (to be used within 2 months) Drop-in: $15

This class is designed to support the mom in nurturing her relationship with herself and her body.  

Class includes:

• Time for mom to restore energy and discover how she can do that with baby right by her side.  
• Basic meditation and yoga poses to support fuller, more natural breath, strength and flexibility. 
• Baby massage to help the little ones get more grounded in their new bodies and to create a deeper mommy-baby connection
• Yoga poses which include the babies in the yoga experience. *communion with other mom's and babies   

 

What to bring:   Bring a yoga mat if you have one and a blanket and boppy, for baby.

                             (Extra mats and blankets are available if needed.)

 

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Prenatal Yoga 

Thursdays, 1:30pm

Instructor: Danielle Hougard

Series Fee: $50 for 4 classes (This totals only $12.50 per class - a great value!)

Drop- in Fee: $15 per class

Class includes:

• Yoga postures & sequences specifically for pregnancy

• Meditations, songs & chants to help mothers prepare for a positive birth experience

• Techniques for relaxation & stress  reduction

• A conscious approach to conception, pregnancy, labor & delivery   and mothering 

• Network and support with other moms to be

What to bring:  A  yoga mat or towel. (Extra mats are available for you if needed).

Wear comfortable clothes you can move and stretch in.

 

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One Day Workshops and Class Series

.

              Infant / Child CPR and Choke Saving - a 2-hour class

                     Fee: $35 per person 

                    Classes sell out, so please register in advance. No guests, please.

                     Your pre-crawling baby is welcome

• Recognize an infant or child in distress
• Learn rescue measures for a choking infant or child
• Learn CPR for infant or child
• Learn infant sleep safety
• Hands-on practice with mannequins

                                  Upcoming Dates:

         Tuesdays  6:30-8:30pm          Saturdays  10am - Noon 

                                                    

             Sept. 14                                                       Sept 25 

          Oct. 5                                            Oct. 2

          Nov. 16                                           Dec.4

          Dec. 7     

                         

[Please arrive 15 minutes before class time on Tuesday evenings.

Doors close and lock at 6:30pm.]

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     Twins   Preparing for Multiple Magic  

Saturday, September 25   1pm-4pm

Fee: $70 per couple 

Instructor: Carole Hanson:  UCSF Instructor and mother of twins

• Reccognize and Prevent premature labor   
• What gear do I really need?   
• Breastfeeding tips for two
• Sleep: how do I get some?
• Help 101 - who, what kind and how much  
•  Baby Blues - what to watch out for   
• Dad/Partner's Role in this   
• Surviving the first 3 months  
• Returning to work

 

Please register online by clicking View Schedule/Register Online

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Infant Massage  For babies  2 weeks to 10 months ( pre-crawling)

Friday October 8th  11am-1pm

Fee: $40 per family handouts included as well as oil for the massage.

 

Class covers instruction in touch stimulation techniques for the whole of your baby's body. A time to relax and be playful, and gain support from other parents.

Benefits to baby:

• Sleep better
• Relieve gas and colic discomfort and promote healthy digestion
• Encourage healthy muscles and joints development and function
• Have lower levels of stress hormones and be able to calm more easily!
• Have a special time of bonding for you and your baby. 

 

Fathers, partners and other caregivers are also encouraged to  come to this class

and are included in the fee (per family!).

 

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Hands-On Prenatal Class for Guys!

Saturday, October 9th, 10:30 - Noon

Fee: $20

Instructor: Dr. Mike Yamaguchi, Pediatrician

Most guys have never taken care of an infant before they have one of their own.  This is a hands-on class designed to help you get through the inevitable "it's your turn," and you really haven't got a clue.  After this class, things may still take a little longer, but you won't break your brand new baby! 

Hands on with dolls, swaddle blankets and diapers!!

We'll cover the essentials only:

• Changing
• Swaddling
• Feeding
• When to call the doctor.
  
  

 

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The Mind in Labor - Working with Pain and Fear in Childbrith.

Sunday, November 7  11-4:30pm

$45  per couple

Often pain and anxiety are our greatest challenges in childbirth. Learning to use our mind to work with these challenges can make a huge difference in our labor and delivery experiences. These workshops will be a time to look deeply at pain and fear in childbirth and to cultivate present moment awareness for meeting whatever childbirth experience might unfold. The workshops are an excellent complement to any childbirth education class. Ideal for:

• Those who anticipate a birth experience requiring special medical attention
• Those who have had a previous difficult birth experience.
• Those needing a refresher class 

Please bring bag lunch/snack. Water and tea provided

 

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Infants and Sleep - Your pre-crawling baby is welcome!

Next date to be announced

Fee: $60 per family    

Are you exhausted because your baby or toddler is up all night?
Are you co-sleeping with your baby and aren’t sure how to transition your baby to crib sleeping?
Do you have a newborn and want to start you and your baby off with good sleep habits/practice?

Please join us for a lecture to learn some great techniques to help your little one (and you!) sleep. We will discuss baby/toddler (0-24mos) sleep needs, and how best to help young ones learn good sleep habits.
• Importance of a baby/toddler schedule
• Challenges to baby/toddler sleep habits ex: developmental milestones
• New SIDS research and guidelines
• Pro’s and con’s of various sleep methods (Ferber, CIO, no-cry methods)
• Family bed, crib, toddler bed, room sharing
• Please bring questions related to crib/nursery sleeping, room sharing, co-sleeping/family bed, weaning, and how to find a balance between meeting baby/toddler’s sleep needs, and parent sleep needs.

Class size limited to 10 families  Angelique always provides one sliding scale, and one need-based scholarships per class. Please email her at: angelique@angeliquemillette.com for more info.

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   Revitalize Your Relationship

Next date to be Announced

Fee:   $30/couple

Catherine Lucey, M.S. MFTI #49636.

Becoming a parent is one of life's most incredible experiences ... but it also brings enormous stress and strain to even the most solid relationship. Come Revitalize Your Relationship and help you rediscover why you wanted to take your journey together in the first place. Your strong connection as a couple is the best gift you can give yourselves to build the foundation for a strong healthy family.

Through couple-focused activities, we will cover topics such as:

•  Improving Communication
•  Doing small things to keep your relationship intact
•  Appreciating each other’s unique strengths and differences
•  Asserting Couple-hood
•  Rituals of Connection

This is a couple-focused workshop - couples will NOT be sharing information with the group. 

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   Playful Parenting 

       Next Date to be Announced

Instructor: Angelique Millette PhDc, infant-child therapist intern, sleep consultant and parent coach      

Fee: $45 includes handouts     Babies welcome!      

This one-day class teaches developmental play from 0-12 months   

   

Parents will learn:  

• How playtime provides building blocks for bonding   

• How to help your baby nap better following playtime  

• Basics of language-based playtime 

• Specific toys that enhance early play and learning 

• Why play helps with developmental milestones  

• The importance of outdoor play 

• How babies communicate with us when they are playing  

• How playing and sleep time are related       

Please bring a blanket as we will be have play-based floor time with baby!

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   Reschedule / Cancellation Policy

   

   Please contact The Parents Center to cancel or reschedule.

    Reschedule:      

Minimum 48 hour notice is required to reschedule a class

Your fee will be applied to another class, based on availabilty, minus $12 Admin. fee.

The Admin fee can be paid online ( see Register Online). 

    Cancel:  

Minimum 48 hours notice is required for refund minus $12 Admin. fee.

The Admin fee can be paid online ( see Register Online). 

Less than 48 hours notice forfeits the class and no refund will apply.